Quantcast
Channel: Jennifer Cassetta
Browsing all 132 articles
Browse latest View live

Nutritionist Approved Back to School Snacks

Did you know that the food you eat has a direct effect on your brainpower? With school back in session, now would be a great time to overhaul your snack... The post Nutritionist Approved Back to School...

View Article



How to Get Enough Protein on a Vegan Diet

Have you been thinking lately that you may want to chill on your meat consumption? Getting weighed down by all the BBQ’s, bacon and burgers you’ve been splurging on? Maybe you... The post How to Get...

View Article

Why I Stopped Eating Meat and Started a Plant Based Diet

It feels like eons ago, but it only started about 15 years ago that I made the move from an omnivore to a plant based eater. Watch the video for... The post Why I Stopped Eating Meat and Started a...

View Article

Vegetarian Quinoa Chickpea Burger Recipe

You can get a double dose of protein with these vegetarian quinoa chickpea burgers. Both quinoa and chickpeas pack in the plant based protein. If you want to make them... The post Vegetarian Quinoa...

View Article

3 Tips for Thriving Through Long Work Days

I have way too many friends and clients that work really long hours. I’m talking like 12 hour work days for weeks at a time. Some of them have even... The post 3 Tips for Thriving Through Long Work...

View Article


3 Lessons in Self Defense and How to Choose Your Training Style

Over the last decade or more of teaching self-defense, too many times have I heard stories from women (and men too) of being abused in some way. In fact, many... The post 3 Lessons in Self Defense and...

View Article

5 Questions to Find Your Mission

I decided to take a break from our regularly scheduled fitness and nutrition tips content to make a short video called, I believe. I recently had to go through an... The post 5 Questions to Find Your...

View Article

3 Exercises to a Strong & Sexy Core

I can’t stress enough to all my clients how important core strength is. Without it, you are more prone to injury during any kind of fitness training or everyday functional... The post 3 Exercises to a...

View Article


Can Going Gluten Free Help You Lose Weight?

The short answer is: yes. There are two major reasons why going gluten-free can help you lose weight which you’ll hear me speak about in the video below. Personally, my... The post Can Going Gluten...

View Article


My #1 Fat Burning Tip

My #1 fat burning tip doesn’t come in a magic pill, it doesn’t involve a juice fast, or even calorie restriction. My #1 fat burning tip is including some form... The post My #1 Fat Burning Tip appeared...

View Article

Pumpkin Spice Protein Holes

Move over PSL and pumpkin pie. Your healthier new cousin is in town: these delicious pumpkin spice protein holes. I made them for a client the other day to bring... The post Pumpkin Spice Protein Holes...

View Article

Pumpkin Pie Smoothie Recipe

Two pumpkin recipes in a row? Yes! I love pumpkin flavored anything. Unfortunately, most of the pumpkin flavored treats out there (think pumpkin spice latte) are made of artificial flavorings... The...

View Article

Crazy Coconut Giveaway by VitaCoco

I love giving gifts, especially this time of year! So, i can’t wait to see who wins this awesome giveaway from VitaCoco. I have two coconut packs to giveaway but... The post Crazy Coconut Giveaway by...

View Article


#SelfieSafety Tips for Running Safety Month

November is National Running Safety Month. If you are still running outside, bravo to you! If not, you can keep these #selfiesafety tips for running safety month in mind all... The post #SelfieSafety...

View Article

Strong Safe & Sexy 5 Minute HIIT Home Workout

Too cold to make it to the gym today? Or maybe you just can’t find the time. During the holiday season, time can be a very valuable commodity with many... The post Strong Safe & Sexy 5 Minute HIIT...

View Article


Strong Safe & Sexy Drinking Tips

With the holidays near, I don’t know about you, but my alcohol consumption usually increases with all of the social gatherings and holiday parties. I’d be a total hypocrite if... The post Strong Safe...

View Article

My Top 10 Holiday Fit Gifts

Are you a last minute shopper too? Here are my 2015 top 10 holiday fit gifts for everyone on your list. Nutritionist and personal trainer approved! The Veggetti: A great... The post My Top 10 Holiday...

View Article


Strong Safe & Sexy New Year Resolutions

Happy New Year Friends! Are you excited for 2016? I know I am. And I was really excited to make this video for you to give you a few ideas... The post Strong Safe & Sexy New Year Resolutions...

View Article

People.com Announces New Expert on My Diet is Better Than Yours

I have been holding in a secret for a very long time and it’s finally time to let it out! Thank you People.com for doing it for me  I will be joining... The post People.com Announces New Expert on My...

View Article

Egg Muffin Recipe from My Diet is Better Than Yours

A lot of you were asking, so I’m giving it to you! My egg muffin recipe, that is. These tasty egg muffins are like mini quiches without the crust, therefore,... The post Egg Muffin Recipe from My Diet...

View Article
Browsing all 132 articles
Browse latest View live




Latest Images